OUR PERSONAL TRAINING & DIET PLAN PACKAGES

Our Services

 

1.Online General Fitness Training.

-This plan will be best for beginners/intermediate athletes who don’t have much knowledge about workouts.

 

•Duration: 4 weeks

•Charges: 2,000 PKR/-

 

•What you will get:

 

-This will be a 4 week online personal training. In which we will provide you 4 different Workout-split chart. Each split will be for 1 week.

-Free diet plan chart for 4 weeks.

-24/7 Whatsapp support.

 

 

2.Face To Face General Fitness Personal Training.

-This plan will be best for beginners/intermediate athletes who don’t have much knowledge about workouts and want to work on their angles and weak body parts to get into a better shape.

 

•Duration: 4 weeks

•Charges: 3,000 PKR/-

 

•What you will get:

 

-This will be a 4 week face-to-face personal training session. In which we will train you for 4 weeks. Each week you will be trained with a different Workout-split. Making all your angles perfect & teaching you how to build a better you.

-Free diet plan chart for 4 weeks.

-24/7 Whatsapp support.

-[ONLY AVAILABLE IN LAHORE]

 

 

3.Simple Muscle Gaining/Fat Loss Diet Plan.

 

•Duration: As long as you want to follow

•Charges: 0 PKR/-

 

•What you will get:

-A general diet plan made for a normal person who just wants to bulk up, build lean muscle or lose fat.

 

•You can get these diet plan here:

-Affordable Bulking Diet Plan:

Affordable Bulking Diet Plan

 

-Lean Gaining/Fat Loss diet plan

Affordable Lean Gaining Diet Plan

 

These are normal diet plans made for a normal person. Please check all the foods/ingredients mentioned in this plan before using.

 

4.Special Face To Face Muscle Gaining Personal Training.

-This plan will be best for beginners/intermediate athletes who wants to level up and be the best.

 

•Duration: 4 weeks

•Charges: 4,000 PKR/-

 

•What you will get:

 

-This will be a hardcore 4 week face-to-face special personal training session. In which we will train you for 4 weeks. Each week you will be trained with a different intense Workout-splits. Making all your angles perfect & teaching you how to be the best version of you.

-Free diet plan chart for 4 weeks.

-24/7 Whatsapp support.

-[ONLY AVAILABLE IN LAHORE]

 

5.Special Face To Face Fat Loss Training.

•Duration: 4 weeks

•Charges: 4,000 PKR/-

 

•What you will get:

 

-This will be a hardcore 4 week face-to-face special personal training session. In which we will train you for 4 weeks. Each week you will be trained with a different intense fat loss Workout-splits, Including High intensity Super/Drop sets and HIIT Cardio sessions & teaching you how to be the best version of you.

-Free diet plan chart for 4 weeks.

-24/7 Whatsapp support.

-[ONLY AVAILABLE IN LAHORE]

 

 

6.Special Diet Plan For Fat Loss/Muscle Gaining.

 

•Duration: 4 weeks

•Charges: 2,000 PKR/-

 

This is a special plan made by our certified nutritionist. They will talk to you & ask you about your GOAL and if you are allergic to anything.

 

•What you will get:

 

-4 different diet plans for 4 weeks.

-24/7 Whatsapp support by our nutritionist.

 

PERSONAL TRAINING + DIET PLAN PACKAGES

 

7.Special Face To Face Muscle Gaining Personal Training + Special Diet plan by our nutritionist.

-This Package is made for beginner/advanced athletes who wants personalised diet plan by our nutritionist & hardcore training by our trainer to be the best.

 

•Duration: 4 weeks

•Charges: 5,000 PKR/-

 

•What you will get:

 

-This will be a hardcore 4 week face-to-face special personal training session. In which we will train you for 4 weeks. Each week you will be trained with a different intense Workout-splits. Making all your angles perfect & teaching you how to be the best version of you.

-4 different diet plans for 4 weeks.

-24/7 Whatsapp support by our nutritionist & Trainer

 

[ONLY AVAILABLE IN LAHORE]

 

8.Special Face To Face Fat Loss Training + Special Diet plan by our nutritionist.

-This Package is made for beginner/advanced athletes who wants personalised diet plan by our nutritionist & HIIT training sessions by our trainer to be the best.

 

•Duration: 4 weeks

•Charges: 5,000 PKR/-

 

•What you will get:

 

-This will be a hardcore 4 week face-to-face special personal training session. In which we will train you for 4 weeks. Each week you will be trained with a different intense fat loss Workout-splits, Including High intensity Super/Drop sets and HIIT Cardio sessions & teaching you how to be the best version of you.

-4 different diet plans for 4 weeks.

-24/7 Whatsapp support by our nutritionist & Trainer

 

[ ONLY AVAILABLE IN LAHORE]
To start any of these plan, contact us on 03180425362

How to use Mass Gainer’s

Hey There,

Haziq Here, CEO X Freak Fitness. Hope You Are Well.

I’ll give you all the tips about Mass Gainer’s that helped my clients to gain the best.

The points I’ll cover will be :

  1. What to mix Mass Gainer with
  2. How many scoop’s can I use per day
  3. When should I use Mass Gainer
  4. What are the side effects of Mass Gainer’s

    1. What to mix Mass Gainer with

-If you don’t want to bulk up too much, You can mix a scoop of Mass Gainer with water.

-If you want to bulk up, You can mix a scoop of Mass Gainer with Milk.

-And if you want to Bulk Like A Freak, You can mix a scoop of Mass Gainer with Milkshake that contain milk, Ice-cream, Cream, Fresh fruits, Dates, Dry fruits, eggs & Peanut Butter 😋

⚠️ Mixing with milk or Milkshake increases the amount of protein and calories of the shake.

 2.How many scoop’s can I use per day

-It all depends on the scoop size. But just for an example if you are using a 80 Gram scoop. I recommend start with 1 scoop & then you can go up-to 3 Scoops per day, that should be enough for a beginner.

  3. When should I use Mass Gainer

-The best time I recommend to use Mass Gainer are Morning, Post-Workout & Before Bed.

-In the beginning, start with just 1 Scoop immediately after workout  🏋🏻‍♀️

-After 1 week when you get used to 1 scoop, start consuming 2 scoops per day. 1 scoop after 1 Hour of breakfast & 1 scoop immediately after workout 🍳

-After another week [the 3rd week] when you get used to 2 scoops per day, start consuming 3 scoops per day. 1 scoop after 1 Hour of breakfast & 1 scoop immediately after workout & 1 Scoop before 1 hour of bedtime 🛌

 4. What are the side effects of Mass Gainer’s

Upset stomach: Mass gainers may cause digestive problems in people who have food intolerances. If you are trying a mass gainer for the first time, start with a smaller amount and increase the dose gradually. It is common to experience flatulence, bloating, and cramps during the first week.

Please check all the ingredients of supplement before use. If you are allergic please do not use/buy the product or do not follow the diet plan.