Diet Plan For Bulking
Breakfast
yogurt with 4 banana and 6 egg whites
Snacks
penut butter with 20 almond’s
Lunch
300garam beef with boiled rice and salad
Snacks
any type of milk shake with feast ice cream/ fresh fruits
Pre workout Meal
oatmeal with 2 banana
Post workout Meal
10,12 egg whites/500 garam chicken breast