Diet Plan, Healthy Lifestyle, How To Gain Muscle Mass, Muscle Gaining

Affordable Bulking Diet Plan

Diet Plan For Bulking


yogurt with 4 banana and 6 egg whites


penut butter with 20 almond’s


300garam beef with boiled rice and salad


any type of milk shake with feast ice cream/ fresh fruits

Pre workout Meal

oatmeal with 2 banana

Post workout Meal

10,12 egg whites/500 garam chicken breast

Leave a Reply

Your email address will not be published.