Diet Plan For Bulking

Breakfast

yogurt with 4 banana and 6 egg whites

Snacks

penut butter with 20 almond’s

Lunch

300garam beef with boiled rice and salad

Snacks

any type of milk shake with feast ice cream/ fresh fruits

Pre workout Meal

oatmeal with 2 banana

Post workout Meal

10,12 egg whites/500 garam chicken breast