Diet Plan, Fat Loss, Healthy Lifestyle, How To Gain Muscle Mass, Muscle Gaining

Affordable Lean Gaining Diet Plan

Diet Plan For Lean Gaining

Breakfast

6 egg whites with 4 pieces of brown bread & green tea/black coffee

Snack

Fresh juice

Lunch

Boiled rice with 200Gram chicken breast/Fish & salad

Snack

Red Beans

Pre workout meal

Oats & Green tea/black coffee

Post workout meal

4 egg whites & protein shake

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