Hey There,
Haziq Here, CEO X Freak Fitness. Hope You Are Well.
I’ll give you all the tips about Mass Gainer’s that helped my clients to gain the best.
The points I’ll cover will be :
- What to mix Mass Gainer with
- How many scoop’s can I use per day
- When should I use Mass Gainer
- What are the side effects of Mass Gainer’s
1. What to mix Mass Gainer with
-If you don’t want to bulk up too much, You can mix a scoop of Mass Gainer with water.
-If you want to bulk up, You can mix a scoop of Mass Gainer with Milk.
-And if you want to Bulk Like A Freak, You can mix a scoop of Mass Gainer with Milkshake that contain milk, Ice-cream, Cream, Fresh fruits, Dates, Dry fruits, eggs & Peanut Butter 
Mixing with milk or Milkshake increases the amount of protein and calories of the shake.
2.How many scoop’s can I use per day
-It all depends on the scoop size. But just for an example if you are using a 80 Gram scoop. I recommend start with 1 scoop & then you can go up-to 3 Scoops per day, that should be enough for a beginner.
3. When should I use Mass Gainer
-The best time I recommend to use Mass Gainer are Morning, Post-Workout & Before Bed.
-In the beginning, start with just 1 Scoop immediately after workout 
-After 1 week when you get used to 1 scoop, start consuming 2 scoops per day. 1 scoop after 1 Hour of breakfast & 1 scoop immediately after workout 
-After another week [the 3rd week] when you get used to 2 scoops per day, start consuming 3 scoops per day. 1 scoop after 1 Hour of breakfast & 1 scoop immediately after workout & 1 Scoop before 1 hour of bedtime 
4. What are the side effects of Mass Gainer’s
Upset stomach: Mass gainers may cause digestive problems in people who have food intolerances. If you are trying a mass gainer for the first time, start with a smaller amount and increase the dose gradually. It is common to experience flatulence, bloating, and cramps during the first week.
Please check all the ingredients of supplement before use. If you are allergic please do not use/buy the product or do not follow the diet plan.