Supplements

What Protein should i take? What’s the best for me?

What Protein should i take? What’s the best for me?

Hey, Hope You All Are Well. I am HAZIQ QURESHI C.E.O X Freak Fitness. In this blog I am going to explain which Protein should you choose for yourself. I’ll try to make the blog as short as possible, as most of the people don’t like to read a long detailed blog. So I am just going to jump to the main point.

Whey Protein:

In simple words, the by-product of milk processing and cheese manufacturing industries is used to make whey protein. It is safe to say that whey protein is the purest form of protein you can take. The best part about this is that it is easily digestible and released into the bloodstream.

It doesn’t end there; whey protein has three different types. Isolate, Concentrate, and Hydrolyzed.

Whey Protein Concentrate:

The amount of protein in this type can range from 25-89%, the remaining consists of fats, minerals, and moisture.

Whey Protein Isolate:

Whey Protein Isolate is the purest form of whey protein having about 90-95% protein, which almost lactose-free with very low-fat content.

Hydrolyzed Whey Protein:

The protein chains are broken down in hydrolyzed whey protein making it the easiest to be absorbed by the body and prevents any allergic reaction. Infant formulas, sports, and medical products use from this type of whey protein.

Mass gainer:

Mass gainers also have protein, but the main difference between the two is that mass gainers have a high percentage of fats and carbohydrates. This helps the user intake the more calories to increase their weight. The ratio of carbs to protein in mass gainers is usually 2:1 and the majority of the calories obtained from this are thanks to the carbs and a mixture of maltose and glucose

What to choose?

To decide what to choose depends purely on what your body goal is. Some people want to bulk while others prefer shredding. The type of supplement you take has to complement your body type.

Bodybuilding:

The problem with mass gainers is that they have carbs that are stored as fat, so in the case of building strength and muscles, it is preferred to take whey protein. The pure protein can help you get those extra gains.

Lean Physique:

If your main aim is to have a body shredded better than an MMA fighter, then you need to steer clear from weight gainers. It is recommended to use whey protein isolate since it is clean from all kinds of carbs and fats.

Bulking and Weight Gain:

Gaining weight can be a pain in the posterior region for hard gainers. It is recommended to take mass gainers for the intake of those extra calories. On the other hand, you shouldn’t stick to it for so long as they might add unwanted fat to your body.

So who wins?

Well, it is clear to see that whey protein is healthier and is free from all kinds of fats and carbs, so whey protein has the upper hand over mass gainers. So the winner is, obviously, a well-balanced diet.

There is no substitute for a well-balanced diet, and although supplements can be taken to fulfill the shortage of calories, it isn’t something you can entirely rely on. There’s a little food for thought you can ponder over next time you go to a health store to buy some supplements.

If you are looking for some well-balanced diets that you want to try out for yourselves, well you need to look no further. We also have a number of workouts that can complement the type of body type you desire.

So to conclude, on paper, whey protein is chemically the better supplement with regards to fewer risks, more protein, and a better overall result. Another reason is that it is used for multiple body types whereas mass gainer is only useful for those that are trying to bulk. All in all, Whey Protein can be crowned our protein supplement champion

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