Ronnie Coleman – King Mass XL

DIRECTIONS:

Use in conjunction with a proper diet and exercise regimen to maximize results.

BLENDER:

Mix 2-4 scoops of KING MASS XL with 20-40 oz of water or milk. Cover and blend for 20-30 seconds. If desired add ice cubes, fruit, peanut butter, etc.

SHAKER:

Mix 1 scoop of KING MASS XL for every 8-10 oz of water or milk. Shake vigorously for 30 seconds.